A KITCHEN whizz has revealed her go-to lunch which doubles up as a high-protein post-workout snack.
According to mum-of-three Felicia Keathley, it was pivotal to her ten stone weight loss.
Fitness fanatic Felicia shed ten stone thanks to her recipes[/caption]
The fitness influencer, 27, dropped several dress sizes by experimenting with low calorie but high-protein recipes.
And she dubs her ten-minute chicken snack the ultimate “lazy girl lunch”.
“Lazy girl lunch that helped me lose and maintain 140 lbs,” Felicia penned in a tutorial of her putting the dish together.
“Quick, easy, high protein and delicious.
“It looks weird but just trust.”
The recipe consists of a 250ml helping of low fat cottage cheese, roughly 100g of chicken and a sprinkling of grated cheddar cheese.
Felicia, from California, US, cooks blackened chicken strips from the freezer in her air fryer for around seven minutes.
Once it’s done, she mixes it in with the two cheeses and it’s ready to eat.
However, the main qualm people had with the recipe was the cottage cheese.
“I love this lunch idea,” one woman penned. “I just wish I liked cottage cheese.
“It’s the texture I can’t handle.”
“Any ideas on what to add to take out the taste of cottage cheese?” another asked. “I’m looking to start to incorporate it into some snacks or meals, but struggle with the taste.”
Felicia recommended adding in seasonings you like the taste of to balance the cottage cheese.
If you don’t like the texture of it, you could replace it with a low fat cream cheese or Greek yoghurt.
The snack was hit with some women who took to the comments to share their variations of it.
“I drizzle hot honey on mine,” one said. “Been eating this for like three years now since I started following you.”