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A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for longer.
Dr Amir Khan, a regular guest on ITV’s Lorraine and Good Morning Britain, swears by his nutrient-packed salad followed by two healthy snacks.
Dr Amir Khan eats the same packed lunch every day[/caption]
Dr Khan swears by his healthy lunch to avoid snacking[/caption]
He always prepares his afternoon meal the night before so he’s prepared for busy days at the GP surgery.
And he’s shared it with social media users in a bid to promote healthy eating.
He said: “This is what I take for my lunch most days for work. It stops me from snacking.
“It’s got red onions in there, which are great for gut health. I’ve also got some chopped cucumber in there, which is really good source of vitamin K needed for healthy bones.
“Next, we’ve got some chopped tomatoes, which you know I love. They’re high in antioxidants, lycopene and beta carotene, which can help prevent damage done by free radicals to my cells. They’re also a really good source of vitamin C for my immune system.”
And his final ingredient is key for feeling full for longer.
Dr Khan said: “I have got some protein, which comes in the form of chickpeas, which are also full of fibre.
“Both the protein and the fibre will keep me fuller for longer, less snacking.”
The health expert finishes off his pre-packed meal with a drizzle of olive oil and lime juice.
And in a bid to avoid chocolate left by patients in reception, Dr Khan also packs two healthy snacks to follow up his salad – a combination of walnuts and pistachios, and some blueberries.
His meal reveal has since gone viral, racking up 1.5million views on TikTok.
Some social media users are loving it, with one hailing it as the “perfect meal”.
A second echoed: “Your posts have completed changed the way I eat. My go to lunch now.”
A third wrote: “I’ve started eating salads and feeling so full! I think it’s the water content of the lettuce/veggies but so worth it.”
Meanwhile, a fourth added: “I make these types of salads for my partner for work. Hes an engineer and needs a good dinner and it stopped him going to services for a burger and chips.”
Others, however, have admitted it’s not changed their eating habits.
“I do this…then still eat 3 packets of crisps, a cake and chocolate”, admitted one.
Someone else chimed in: “Not me watching this on my lunch break with a Big Mac and a Red Bull.”
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